Cortisol Can Lead to Weight Gain
While this process is essential for survival situations, it also increases your appetite. Additionally, elevated cortisol levels can cause cravings for sweet, fatty and salty foods.
How do I stop weight gain from cortisol?
There are numerous ways to help reduce cortisol levels and combat potential weight gain. The most effective methods include exercising, practicing mindful eating, ensuring sufficient sleep, and practicing meditation.
Can cortisol cause belly fat?
“Cortisol, in turn may have caused them to accumulate abdominal fat. Genetics, however, also play a role in shaping reactivity to stress, as well as body shape.” Lifestyle and age may also influence levels of abdominal fat. Smoking, alcohol and lack of exercise all contribute to greater abdominal fat.
