Riceberry is a whole grain rice that is loaded with powerful antioxidants, is high in fibre, and rich in omega-3 fatty acids. All essential compounds that help lower risks of heart disease, Alzheimer’s and cancer.
Is riceberry better than brown rice?
Additional compounds – polyphenol, tannin and catechin levels in Riceberry were found to be 3-10 times higher than those in normal brown rice. Most impressive of all are the high levels of vitamin B1, B2, B3 and B9 in dark purple Riceberry. Notably, 100g of Riceberry contains 48 µg folate (vitamin B9).
What does Riceberry rice taste like?
What does Riceberry taste like? Unlike most varieties of rice, Riceberry has a strong fragrance that’s savory and almost meaty in the aroma. Because it’s a whole grain rice, the bran gives it a similar texture to brown rice; however, the interior is tender, nutty and a little sweet.
Is riceberry good for diabetics?
If you’re suffering from diabetes and/or obesity, riceberry is still ok for you to eat. In fact, it is soft and fragrant enough to serve as a healthier substitute for white rice.
What is Riceberry good for?
Because it is full of antioxidants, riceberry is a good option for people controlling their weight and sugar intake. More importantly, it is packed with fibre which helps your stomach feel full for a long time because it takes longer to digest.
Is Riceberry rice low carb?
Riceberry Rice (1 serving) contains 75.6g total carbs, 74g net carbs, 3.8g fat, 8.1g protein, and 367 calories.
Is Riceberry same as purple rice?
Riceberry (Thai: ข้าวไรซ์เบอร์รี่) is a rice variety from Thailand, a cross-breed of Jao Hom Nin (JHN, a local non-glutinous purple rice) and Khao Dawk Mali 105 (Hom Mali rice). The variety was created in 2002 by the Rice Science Center, Kasetsart University, Thailand.
Is Riceberry a complex carb?
In addition, Riceberry is a whole grain rice. What that mean for you is that it is a healthy complex carbohydrate. The bran and germ in Thai Riceberry Rice has not been milled off so it is high in fibre and bran oil which are known to aid digestion, lower blood cholesterol as well as glucose levels.
Is Riceberry genetically modified?
Riceberry Benefits
It is also gluten-free and non-GMO, earning it a popularity as the newest super grain.
How do you eat riceberry?
Rice is a pantry staple in my household; I now use riceberry in its place for any meal. It’s the perfect vehicle to eat with a stir-fry, to absorb saucy curries, to accompany stews or broths chocked full of vegetables or meat, or even to use as a quick and simple side to a pan-seared steak and a tossed salad.
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