Caper Flavor

The taste of a caper is reminiscent of the lemony tang and brininess of green olives, but with a smack of floral tartness all their own. Because they’re packed in brine, capers also boast a bold salty, savory flavor profile.

What exactly are capers?

Capers are immature flower buds from the Capparis spinosa (aka the “caper bush”), which grow all over the Mediterranean, just like olives do. Then they’re pickled in vinegar or preserved in salt because eaten freshly picked, they’d taste no better than a freshly picked olive, which is to say, not so good.

Using Capers

For cooking, tasters agreed that small capers are best because they can be used as is; larger capers are too potent to eat whole and should be chopped. Besides adding an extra step, chopped capers disintegrate when added to sauces.

Are capers bad for you?

Capers enhance flavor without adding significant amounts of calories, fat, or sugar. This makes them an excellent option for people looking to cut calories but still enjoy tasty dishes. Beyond their flavorful and low calorie nature, capers provide a variety of health benefits.

When taken by mouth: Capers are LIKELY SAFE for most people when eaten as a food. Caper fruit extract is POSSIBLY SAFE when taken by mouth as a medicine, short-term.