Rice has been a staple food in Thailand for a long time. But consuming only white rice can cause deficiency in some nutrients. On the other hand, riceberry has more of the vitamins and minerals that your body needs. Not only that, riceberry is also known for being the best choice for people who are on a diet.

Is riceberry same as black rice?

Riceberry is a cultivar of rice that was created by hybridizing Hom Nil (black jasmine rice) with Khao Dok Mali 105 (another type of jasmine rice). It’s a long grain rice that has a reddish black color when raw, that turns purplish black when cooked.

Is Riceberry rice good for you?

Riceberry is a whole grain rice that is loaded with powerful antioxidants, is high in fibre, and rich in omega-3 fatty acids. All essential compounds that help lower risks of heart disease, Alzheimer’s and cancer.

Is riceberry better than brown rice?

Additional compounds – polyphenol, tannin and catechin levels in Riceberry were found to be 3-10 times higher than those in normal brown rice. Most impressive of all are the high levels of vitamin B1, B2, B3 and B9 in dark purple Riceberry. Notably, 100g of Riceberry contains 48 µg folate (vitamin B9).

What are the benefits of Riceberry?

The Health Benefits of Riceberry

Riceberry is rich in antioxidants, including beta-carotene, folic acid, tannin, Vitamin E, and zinc. It has three times the amount of iron as other varieties. Since it is low to moderate on the glycemic index, its starch turns to sugar slowly.

Is Riceberry same as purple rice?

Riceberry (Thai: ข้าวไรซ์เบอร์รี่) is a rice variety from Thailand, a cross-breed of Jao Hom Nin (JHN, a local non-glutinous purple rice) and Khao Dawk Mali 105 (Hom Mali rice). The variety was created in 2002 by the Rice Science Center, Kasetsart University, Thailand.

Is Riceberry rice GMO?

Riceberry Benefits

It is also gluten-free and non-GMO, earning it a popularity as the newest super grain.

Is Riceberry rice good for diabetes?

Riceberry rice is abundant in fiber which helps the body with digestion, as well as lowering blood cholesterol and glucose level.

What is the healthiest rice?

Brown rice is more nutrient-dense than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in weight management efforts. However, white rice is good for those with certain digestive issues who cannot digest fiber-rich foods well.

Is Riceberry rice low carb?

Riceberry Rice (1 serving) contains 75.6g total carbs, 74g net carbs, 3.8g fat, 8.1g protein, and 367 calories.

Is Riceberry a complex carb?

In addition, Riceberry is a whole grain rice. What that mean for you is that it is a healthy complex carbohydrate. The bran and germ in Thai Riceberry Rice has not been milled off so it is high in fibre and bran oil which are known to aid digestion, lower blood cholesterol as well as glucose levels.