1 : serving to defend or protect (as the ego) face-saving is a common defensive reaction — Psychology Today. 2 : devoted to resisting or preventing aggression or attack defensive behavior. Other Words from defensive. defensively adverb.
What is defensive behavior?
1. aggressive or submissive behavior in response to real or imagined threats of harm.
What is an example of defensive?
The definition of defensive is something designed to protect or secure, or being quick to defend against criticism or anticipating criticism or complaint. When a country builds up its army in preparation for an attack to secure its borders, this is an example of when it takes a defensive position.
Why do you get defensive?
Feeling defensive “is a natural self-protection mechanism that we have inside us”, says Dr Kate Renshall, a clinical psychologist based in Sydney. “I think we all get defensive when somebody pushes on something that feels too close to home, or touches on something we already might doubt about ourselves.”
How can you tell if someone is defensive?
Signs You Are Defensive
Stop listening to the other person.Make excuses about whatever you are being criticized about.Blame the other person for what they are criticizing you about.Accuse the other person of doing the same thing.Try to justify your actions.
How do I stop being defensive?
How to Not Be Defensive
Know your triggers and anticipate them. Give it a name. Assume good intentions. Don’t take it personally. Adopt a growth mindset. Exercise self-compassion.
Is defensiveness a character trait?
Defensiveness, which is inherently passive, often switches into an aggressive attack. The person who initially feels under attack can be quick to shift gears and go on the attack. Why does he do this? On an inner level, his passivity is deemed to be a deplorable trait.
What is defensiveness in a relationship?
When you become defensive in a conversation with your partner, you react to their words without listening to what they’re saying. More often than not, you attempt to ward off the perceived attack by turning the tables on them. “It’s not my fault that we’re always late; it’s your fault.”
How do you talk to someone who is defensive?
3 ways to start a conversation with a defensive person:
Calmly state your intentions up-front. For particularly sensitive topics that you’re almost sure will generate a defensive response, it can be helpful to just anticipate it. Avoid leading with an accusation. Steer clear of “always,” “never,” and “you” statements.
How can I communicate without being defensive?
Ways To Communicate Without Being Defensive
Be Secure In Who You Are. You’re less likely to get defensive or hurt over something when you know for sure that it’s not true. Stop Retaliating & Genuinely Listen. Use “I” Statements. Think Long-Term Instead Of Short-Term. Learn How To Receive Criticism. It’s OK To Be Wrong.
How do you talk to a defensive partner?
When communicating your feelings:
Stick to the facts. Use “I” statements. Do not mirror the defensive person’s anger. Raise your hand up towards the other person with an open palm, to signal stop. Repeat yourself. Physically remove yourself.
