Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

Will celery kick me out of ketosis?

Not only is it extremely low in carbs and calories but it’s also very filling at the same time. So you can keep your appetite in check without getting kicked out of ketosis.

Are celery and carrots keto?

Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

Keto vegetable list:
asparagus.avocado.broccoli.cabbage.cauliflower.cucumber.green beans.eggplant.