There are many natural ways to regulate sodium levels in blood.
Coconut water: Coconut water is profuse with electrolytes and is good for dehydration. Banana: Banana for its rich potassium content could prove to be very effective to regulate your dipping sodium levels. Cheese: 100g of cheese contains 215mg of sodium.

What can I drink to increase sodium levels?

Here are 8 electrolyte-rich beverages you may want to add to your health and wellness tool kit.
Coconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. Milk. Watermelon water (and other fruit juices) Smoothies. Electrolyte-infused waters. Electrolyte tablets. Sports drinks. Pedialyte.

What should I eat if my sodium is low?

Choose options like:
Fresh or frozen fish or shellfish.Chicken or turkey breast without skin or marinade.Lean cuts of beef or pork.Unsalted nuts and seeds.Dried beans, peas, and lentils — like black beans and garbanzo beans (chickpeas)

Can you increase sodium levels by eating more salt?

Your doctor may want to do some further tests. However, if they conclude that your sodium level is low because of medication, they may suggest that you eat more salt. They may also give you a course of sodium tablets to raise your sodium level to the normal range.

Will eating salt help hyponatremia?

Mild cases of hyponatremia may be treated with increased dietary salt intake. Severe cases may require intravenous (IV) sodium replacement delivered over hours or days.

Why is my sodium low?

A low sodium level has many causes, including consumption of too many fluids, kidney failure, heart failure, cirrhosis, and use of diuretics. Symptoms result from brain dysfunction.