23 Simple Things You Can Do to Stop Overeating
Get rid of distractions. Know your trigger foods. Don’t ban all favorite foods. Give volumetrics a try. Avoid eating from containers. Reduce stress.

What causes gluttony?

Compulsive overeating is a form of disordered eating, which means that a combination of genetics, psychological issues and sociocultural factors generally contribute to the cause of this behavior.

Is gluttony a mental illness?

For generations, it was called gluttony. Then, for research purposes, it was labeled binge-eating disorder in the Diagnosis and Statistical Manual of Mental Disorders (DSM), but not many people noticed.

The strategies below can help with managing food cravings.
Drinking water. Share on Pinterest The body can misinterpret thirst for hunger, and drinking water may help to curb food cravings. Exercise. Mental games. Reduce stress. Avoid hunger. Eat more protein. Plan times to indulge. Try a stick of gum.