How long does it last? Constipation is most common in the first few days postpartum. But studies suggest that many women experience constipation for three to six months postpartum. In some cases it may even persist for up to 12 months following delivery.

How do I get rid of constipation after giving birth?

Tips to help you deal with postpartum constipation.
Drink lots of fluids (at least eight to 10 glasses of water every day)Include things like green vegetables, cereals (whole grain), bread, fruits, and bran in your diet.Get plenty of rest.Eat prunes (a natural laxative)Drink a warm liquid every morning.

How long does it take to get back to normal after constipation?

Just about everyone has trouble going to the bathroom at some point. If you’re not having bowel movements as often as you used to, usually it’s no cause for worry. Often, constipation will go away on its own within a few days or get better after you use laxatives or another constipation treatment.

After giving birth, your bowels are often sluggish. This is due to stretched muscles, a sore perineum and the side effects of some pain medications. Most new mothers will have a bowel movement within two to three days after giving birth. For many, it’s an intimidating prospect.