After 10 years of development, Zespri’s SunGold kiwifruit are here. Grown in New Zealand through a natural, non-GMO process of cross-breeding, these golden kiwifruit have made their debut at select stores in the United States.
Is SunGold kiwi good for you?
The nutrients
“These golden kiwis literally have vitamin C busting out of their peel,” Beckerman says (maybe not literally, but you get the idea). “Two medium SunGold kiwifruits (a serving) have 290 percent the recommended daily value of vitamin C—that’s three times more vitamin C than an orange.” And there’s more.
Is SunGold kiwi better than green kiwi?
Our SunGold™ Kiwi variety has even more Vitamin C than Green — and three times more than an orange! Fiber. While green has more fiber than gold kiwifruit, they both contain a rare combination of both soluble and insoluble fiber.
Is Gold Kiwi seasonal?
Golden kiwi is seasonal where green kiwi is not.
While green kiwi is produced year round, the golden kiwi is in season from May to January. This excludes it from the Spring season and may be why it is all the hype once the summer hits.
Why are golden kiwis so good?
Golden kiwis and green kiwis have certain dietary differences. According to research, the golden kiwifruit has nearly double the amount of vitamin C, enough to meet the daily requirement. As an added bonus, this beautiful fruit is excellent for the skin!
Can you eat the skin of SunGold kiwis?
Yes, you can eat the skin of a kiwi! Wash it first, like you would any fruit. Our Zespri® SunGold™ Kiwifruit has a fuzz-free, smooth, hairless skin.
Can you eat gold kiwi skin?
The Golden Kiwi is a modern cultivar with smooth skin and a sweeter taste than other varieties. Learn about its health benefits and how to cut it easily. You can eat this yellow kiwi with the skin on for a snack, or peel it to make smoothies, fruit salads or desserts!
Where are gold kiwis from?
The Actinidia chinensis, most commonly known as the golden kiwifruit or gold kiwi is a fruiting vine that originated in China. It is very closely related to the Actinidia deliciosa which is the most common green kiwi.
Is Golden kiwi good for weight loss?
This refreshing fruit is packed with nutrients like vitamins C and K, fibre, folate, and potassium. Kiwis are high in antioxidants and boast of many health benefits. They are also very low in calories and energy density, making them a perfect addition to a weight loss diet.
What is the healthiest fruit?
Top 10 healthiest fruits
1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. 2 Avocado. The most nutritious fruit in the world. 3 Banana. 4 Citrus fruits. 5 Coconut. 6 Grapes. 7 Papaya. 8 Pineapple.
What is the difference between SunGold kiwi and regular kiwi?
Golden kiwi is sweeter and has a softer texture than its green counterpart, which has a tangier and more tropical flavor, according to Zespri. The golden kiwi’s pleasant sweetness makes it the perfect addition to ice creams, pies, and cakes, or they can even be served as a dessert on their own.
Where are SunGold kiwis grown?
Zespri Green and SunGold™ Kiwifruit are grown primarily in New Zealand. New Zealand provides the ideal conditions for growing kiwifruit: plenty of sunshine, lots of rain, and extremely fertile soil.
How do you grow SunGold kiwi?
Here’s how:
Remove the seeds from a mature kiwi and let the seeds dry for two days.Place the seeds in a container with moist perlite and refrigerate at 40°F (4°C) for 2 months.Plant the seeds 1/8 inch deep in moist sterile potting mix and cover the container with plastic wrap.
Is Golden kiwi man made?
The Gold Kiwi is a patented variety which was naturally bred in New Zealand from one seedling by breeder Russell Lowe. Though the cultivar’s technical name is Hort 16a, its commercial name name is Zespri® Gold. Over 4,000 hectares of Gold kiwi fruit are planted around the world.
