Optifast is a medically supervised program offered at weight loss clinics, whereas Optislim is an Australian brand of weight loss foods. Optislim is only available for delivery in Australia through its official website. Optislim provides shakes, bars and soups as meal replacements.
What are the side effects of Optislim?
The main side effects are nausea, vomiting, diarrhoea and constipation.
How long should you use Optislim for?
OptiSlim serves up a four-week weight loss program which requires participants to take up the LCD or VLCD approach for 28 days. During this time, you’ll need to replace three meals with a mix of various shakes, soups and snacks from the relevant Optislim range.
Does Optislim cause constipation?
The Optifast™/Optislim™ products have made me constipated. What should I do? This can be quite common, as a result of a significant dietary change. If this happens give your dietitian a call to receive personalised advice on how to manage this.
Can you use milk with Optislim?
You can use anything you want, but the lower the percentage of fat in the milk you use the fewer calories you use and the better results you get. The recommendation is to use trim or low-fat milk.
Which meal is best to replace with a shake?
A Satisfying Breakfast
As a busy mother of three, I know first-hand that egg white omelets aren’t on the breakfast menu most days. A lot of people don’t even feel hungry in the morning, much less have time to cook a hot meal. This makes breakfast an ideal time for a meal replacement shake.
Can you mix Optislim with water?
Replace each meal with one sachet, up to three meals can be replaced each day. Mix 200-250ml of cold water with contents of sachet and shake or blend to dissolve, drink immediately.
Does Optislim make you feel full?
The Optislim platinum rapid formula has glucomannan which makes you feel fuller, green coffee extract that helps burn fat faster and ginseng which is supposed to give you higher energy.
Can Optislim cause diarrhea?
Diarrhoea can be a temporary side effect of taking OPTIFAST VLCD and should pass with time. If diarrhoea continues for more than a week consult your doctor or healthcare professional.
Why does Optislim give you diarrhea?
Sometimes, people have constipation or diarrhea while taking Optifast. This is mostly related to the low amount of fibre found in the product. If you have constipation, try increasing your liquids up to 3 litres (12 cups) each day.
How can I lose tummy fat fast?
19 Effective Tips to Lose Belly Fat (Backed by Science)
Eat plenty of soluble fiber. Avoid foods that contain trans fats. Don’t drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don’t eat a lot of sugary foods. Do aerobic exercise (cardio) Cut back on carbs — especially refined carbs.
How many calories are in a OptiSlim shake?
There are 150 calories in 1 serving (40 g) of OptiSlim Chocolate Shake.
How much weight can I lose with shakes?
Proven weight loss.
Research has found that meal replacement shakes can help with weight loss. One study tracked two groups of people as they tried to lose weight over the course of 3 months. At the end of the study, the group that did not use meal replacement shakes lost only 1.5% of their initial body weight.
How do you make Optislim shakes taste better?
6 ways to make Optifast taste better in 30 seconds or less!
I know I know… – Use ice or iced water when you mix the shakes (they taste better cold)– Mix the vanilla shake with cold chai or fruit-infused herbal teas instead of water.– Mix the chocolate shake with cold peppermint tea instead of water.
How much weight can I lose on Optifast in 4 weeks?
Research using Very low calorie diets (also known as VLEDs or Very Low Energy Diets) have shown on average, weekly weight losses of approximately 1.0-2.5kg per week4, providing greater initial weight loss than other forms of calorie restriction.
