Ginger is often marketed as a natural way to reduce nausea or calm an upset stomach. In fact, its ability to alleviate nausea and vomiting is its best-supported use ( 2 ). Some studies have found that the spice may be as effective as some anti-nausea medications with fewer side effects ( 3 , 4 ).

Does ginger actually help with nausea?

Ginger is an ancient herb used widely in history for its many natural medicinal properties and particularly as an antiemetic. The best available evidence demonstrates that ginger is an effective and inexpensive treatment for nausea and vomiting and is safe.

What type of ginger is best for nausea?

Try: Ground ginger in a capsule, taken several times a day. Buy ginger capsules that are regulated by the U.S. Food and Drug Administration (FDA) and are not mixed with other substances that may harm your baby. Grated fresh ginger in hot water, used as a tea.

When trying to control nausea:
Drink clear or ice-cold drinks.Eat light, bland foods (such as saltine crackers or plain bread).Avoid fried, greasy, or sweet foods.Eat slowly and eat smaller, more frequent meals.Do not mix hot and cold foods.Drink beverages slowly.Avoid activity after eating.