Lettuce suggest a little something different: try our delicious fresh side garden salad with your next meal. With crisp fresh greens and your choice of dressing – including our homemade Ranch – it’s a perfect complement to your Runza® meal.

There are 410 calories in 1 salad (312 g) of Runza Sweet Berry Chicken Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

There are 440 calories in 1 salad (317 g) of Runza Southwest Chicken Salad with Salsa.

As of April 2022, there are four salads on Wendy’s menu: Parmesan Caesar Salad, Southwest Avocado Salad, Taco Salad, and Apple Pecan Salad. Nutrition information for the salads is taken from Wendy’s website.

Runza® Homemade Chili Lovers – this is your friendly reminder to stop by this week to indulge in a bowl of goodness. Our Chili is a seasonal item and will be going off the menu for the summer.

Runza Sandwiches Cheese (1 serving) contains 69g total carbs, 65g net carbs, 24g fat, 23g protein, and 580 calories.

Carefully crafted by culinary experts like Angela Waddlington, the leafy collection is perfect for guests who want something green and includes a variety of choices, including the Cobb Salad, Market Salad, Spicy Southwest Salad, Kale Crunch Side and Side Salad.

Wendy’s has simplified the menu to help improve operations, halting the sometimes more complex limited-time offers and removing slow-selling items like wraps and side salads. “The consumer wants core items,” he said. Customer satisfaction also is up.

Best Wendy’s Salads
Apple Pecan Chicken Salad.Taco Salad.Harvest Salad.Parmesan Caesar Chicken Salad.Side Caesar Salad.Southwest Avocado Chicken Salad.