Simply Organic Ceylon Cinnamon Ground Certified Organic 2.08 oz. bottle – Walmart.com.
Best Basic: McCormick Ground Cinnamon
Because their ground cinnamon is classified as cinnamon cassia the flavor profile will be much stronger and sweeter than Ceylon cinnamon.
Modulate the dosage – According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less with a week of rest after six weeks. We prefer and suggest you take Ceylon Cinnamon 5 days per a week with a rest on the weekends.
In their “Food and Grocery” category, you can find a variety of Ceylon cinnamon products. These include cinnamon powder, cinnamon sticks, and cinnamon supplements. What’s more, these products come from some of the best Ceylon cinnamon brands like Frontier Co-op, Burma Spice, and Simply Organic!
Ceylon cinnamon is a promising treatment for people looking for alternatives to synthetic insulin therapy. To use cinnamon as an insulin stabilizer, at least 120 milligrams (mg) per day are recommended .
Ceylon is tan-brown in color and contains many tight sticks with soft layers. These features provide a highly desirable quality and texture. Ceylon cinnamon is less common and has long been prized as a cooking spice.
Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it’s the healthiest type of cinnamon.
Cinnamon Comparison
True cinnamon also costs more. Due to the price difference, most cinnamon in your local grocery store consists of cassia cinnamon. All types of cinnamon contain the active ingredient cinnamaldehyde, which accounts for 65 percent to 80 percent of the essential oil, according to Drugs.com.
According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less.
6 Side Effects of Too Much Cinnamon
May Cause Liver Damage. Share on Pinterest. May Increase the Risk of Cancer. May Cause Mouth Sores. May Cause Low Blood Sugar. May Cause Breathing Problems. May Interact with Certain Medications.
Nutrition. Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese.
Look for true cinnamon to be more tan-brown in color, as opposed to the reddish-brown hue of cassia. And if you open the package and find a smell that’s not exactly pungent, that’s a good thing. True cinnamon is delicate and sweet, creating a subtle flavor while not overpowering the rest of your ingredients.
McCormick Cinnamon begins as bark peeled from the base of cinnamon trees grown in Indonesia. We are the only company to have facilities there.
Perfect for sweet comfort foods and baked goods. One teaspoon adds a sweet spiciness to meat and poultry dishes.
The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days. Values after 20 days were significantly lower only in the group receiving 6 g of cinnamon (Table 1).
When and How to Take. Cinnamon pills can be taken daily, ideally along with carbohydrate-containing meals. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause adverse effects, it’s considered the better type to take in supplement form.
The Bottom Line
If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia. It may be more expensive, but Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.
