Slide Board Sprints
Push off the bumper and slide across the board, bending your knees and gliding until your other foot meets the other bumper. Swing your arms in the same style a skater would and add more force and speed as you become more comfortable with your balance.
What do slide boards help improve?
The slide board can assist in developing lateral speed, agility, coordination, balance, and explosive power, all attributes to skating and to condition the muscles used for lateral movements in numerous sports, including field hockey, football, soccer, basketball, and baseball.
Are slide boards safe?
The exercise is safe and has value for athletes as long as one achieves the pushing movement by having the foot apply pressure away. Some detractors of slideboard training proposed in the late 1990s and early 2000s a theoretical argument that the lateral part of the knee was at risk from stress.
What muscles does the slide board work?
While slide board exercise is great for full body workouts that challenge many of your muscles, major muscles groups that are frequently engaged by slide board moves are the core, hips and glutes, and hamstrings and quads.
How many calories do you burn on a slide board?
A slide board is a slick exercise surface used to make moves like lunges even more challenging — so challenging that an hour’s worth of “general” slide board use will burn 748 calories. (This video shows a examples of how to use one.)
Can you use a slide board on carpet?
The UltraSlide has a very durable, solid base, so it is ideal for carpet. The UltraSlide can be used on almost any surface. However, using the board on a dusty, cement surface, may cause the rubber pads on the base to lose their grip.
What size slide board should I get?
Teens and adults should always take the longer ones to get the full benefits of the board. Otherwise, you are very limited in the types of exercises that can be done. Around 6 foot – 71 inches – 1.80 m is a good size for full practice.
How do I keep my slide board from moving?
Short carpet and hardwood are ideal, and if it is necessary to place it on cement, putting an area rug beneath the unit will help to prevent its base from shifting during use. Placing the slide board on dusty, dirty, wet, or uneven floor surfaces may cause the slide board to move while using it as well.
Are slide boards good for runners?
Originally designed for speedskaters, slide boards have become popular tools for boosting athletic performance in hockey players, runners, and other active individuals. Rest assured — you don’t need to play hockey or be an ice skater to enjoy the fitness benefits of slide boards.
What are slide boards used for?
A sliding board is a piece of equipment that can be used if a person is not able to use their legs to complete a transfer between surfaces or if a standing transfer is not safe to perform. The board is used to make a solid “bridge” between the two surfaces that a person can slide across to transfer between them.
What is the benefit of jumping?
Jumping exercises are anaerobic exercises that involve quick bursts of energy. The benefits of jumping include improved cardiovascular health, metabolism, bone density, strength, muscle tone, balance and coordination. Regular exercise, good sleep and a healthy diet are important pillars for a healthy body.
What is the Brrrn board?
The Brrrn is a well-built, no-tech slide board meant to be used with an online and app-based workout streaming service that offers fun, low-impact cardio and strength training classes.
