0. Simply put, TikTok Text-to-Speech allows you to turn any piece of text you put on top of your video into a Siri-sounding voice. This means that anything you type will be read out loud in a robotic tone, without the need for you to narrate.
What is TSS exercise?
Training Stress Score (TSS) is a way of measuring how much stress is put on the body from a ride. TSS is calculated using Normalized Power (NP), Intensity Factor (IF), and ride duration. TSS helps to determine the best combination of workouts and rest periods.
What is a good TSS score?
Base on actual CTL you can come up with a total TSS number per week if your CTL is around 40 we would recommend starting with around 300-350 TSS per week.
What does TSS mean training peaks?
TSS is an estimate of the training load created by a workout based on intensity and duration. A 1-hour cycling activity at maximum steady-state intensity is 100 TSS (111 for running). TSS can be used to determine how much recovery may be needed after a given workout.
What does TSS mean in shipping?
A traffic separation scheme or TSS is a maritime traffic-management route-system ruled by the International Maritime Organization or IMO.
What does TSS stand for on ships?
Ask any Queenstown local and they’ll tell you that the TSS in TSS Earnslaw stands for Twin Screw Steamer or that it was launched in 1912, the same year as the doomed RMS Titanic. There are so many interesting and quirky facts that even our locals may not know about this 109-year-old steamship – here are just a few
How much is TSS an hour?
You earn 100 TSS for an all out, 100%, 60-minute workout. Of course most workouts are not completed at 100%, so most workouts will accumulate less than 100 TSS per hour. You can earn more than 100 TSS within a single workout (as long as it is longer than an hour), but never more than 100 TSS per hour.
How do you use TSS?
You can use this as the basis for easy to moderate workouts and adjust up or down based on that day’s workout.
Swimming = 1 TSS per active minute of swimming, so a 60 minute swim would equal 60 TSS.Cycling = Slightly less than 1 TSS per minute, so a 60 minute ride might equal 50 TSS.
What is stress heart rate?
More appropriate for those not training with power, the Heart Rate Training Stress Score (hrTSS) is based on time in heart rate training zones derived from an athlete’s lactate threshold heart rate. The calculation is made using an estimate of the amount of accumulated TSS in an hour given the level of exertion.
How do I calculate TSS?
TSS is calculated by the following equation:
TSS = (sec x NP x IF) / (FTP x 3600) x 100.sec: the total number of seconds in the session.NP: Normalized Power (more on this in a bit)IF: Intensity Factor (more on this in a bit)FTP: Functional Threshold Power (power you can hold for the 60-minute duration)
What does NP mean in cycling?
Normalized Power (NP) is a power averaging method, measured in watts, used to compensate for changes in ride conditions for a more accurate depiction of power expenditure.
Does strava have TSS?
* NOTE: A maximum of 100 TSS can be accumulated at 100% effort in one hour. Many times, workouts are completed at less than 100% effort.
How do you calculate TSS for strength training?
Example 1: A 30-minute workout at an average RPE of 6 would be a TSS estimate of 35 (70 x 0.5).Example 2: A steady 90-minute workout at an average heart rate of high 2 zone would be a TSS estimate of 90 (60 x 1.5).
What is a good CTL for Ironman?
On average an IRONMAN run will vary between 190 and 250 TSS, depending on the athlete, while IF ranges are between 0.7-0.85. With this information, you can determine the appropriate IF, and thus pace or power, you or your athlete can hold off the bike and train to achieve that goal.
What does VI mean in cycling?
3. Variability Index (VI) Variability Index is a way to measure how smooth or “variable” your power output was during the ride. It is calculated by dividing your Normalized Power by your Average Power. A steady and even output, like during a triathlon, should have a VI of 1.05 or less.
Which common mistake usually occurs while navigating in a TSS?
Crossing at incorrect angles.
Common defaulters try to make a course good at 90-degree angle to a traffic scheme or try to cross in a straight line to their destination generally from one inshore traffic zone to another.
What is a separation zone at sea?
separation zone or line: a zone or line separating traffic lanes in which ships are proceeding in opposite or nearly opposite directions; or separating a traffic lane from the adjacent sea area; or separating traffic lanes designated for particular classes of ship proceeding in the same direction.
What was the reason why the El Faro sank?
that the probable cause of the sinking of El Faro and the subsequent loss of life was the captain’s insufficient action to avoid Hurricane Joaquin, his failure to use the most current weather information, and his late decision to muster the crew.
