Beans are a type of legume. They contain high amounts of protein and healthy carbs. Beans are also very rich in fiber, as well as several vitamins and minerals ( 5 ). However, most beans contain sugars called alpha-galactosides, which belong to a group of carbs called FODMAPs.

Are beans considered carbohydrates?

While beans, peas, and lentils are vegetables, they’re considered “starchy vegetables” because of their carbohydrate content and health experts recommend treating them as a carbohydrate exchange. On a plant-based diet, beans can contribute significantly towards your daily protein needs.

What beans are not a carb?

The theory is that we do not digest the carbohydrates trapped in fiber. Beans and legumes low in net carbs include tofu, soybeans, mung beans, lentils, broad beans, black-eyed peas, great northern beans, black beans, limas, and navy beans.