Adduction: Movement of a limb toward the midline of the body. The opposite of adduction is abduction.
What is adduction and abduction?
Abduction and adduction are terms that refer to certain body motions or movements. Abduction is the opposite of adduction. With abduction, limbs (arms, legs or fingers) are moved away from your body’s midline. Adduction, however, refers to moving your limbs closer to the midline.
What is an adduction exercise?
Adduction and abduction movements are two sides of the same coin: Adduction exercises involve bringing your limbs towards the midline of your body, like with inner thigh lifts, while abduction exercises involve moving your limbs away from your body, like with side leg lifts.
What is abduction movement?
In general terms, abduction in the anatomical sense is classified as the motion of a limb or appendage away from the midline of the body. In the case of arm abduction, it is the movement of the arms away from the body within the plane of the torso (sagittal plane).
What is abduction example?
Raising the arms laterally, to the sides and moving the knees away from the midline are some examples of abduction. Abduction of the wrist, moving the hand away from the body at the wrist when that arm is at the person’s side, is called radial deviation.
What is leg adduction?
Leg adduction is the action at the hip joint that causes the legs to draw together or a single leg to pull in laterally from a side-lifted position. Its opposing movement is abduction, in which the legs are spread apart or a single leg is raised sideways at the hip joint.
What is adduction of the hip?
Hip adduction involves a movement between the femur and the pelvis within the frontal plane about an anterior-posterior axis of rotation. Regardless of which kinematic strategy is used, adduction results in a reduced distance between the midline of the pelvis and the medial aspect of the femur, as follows: •
What is arm adduction?
Arm adduction represents movement of the arm towards the midline of the body in the coronal plane. Most individuals can manage 40° of isolated adduction. It is the opposite of arm abduction and contributes to the combined movement of shoulder circumduction. It is produced by: pectoralis major (sternal part)
How do I strengthen my adductor?
Keeping your bottom leg long and foot flexed, lift your bottom leg off the floor, contracting your adductors. Allow your leg to slowly return to the floor in a controlled motion. Repeat the movement with your other leg for the desired number of sets and reps. Aim for 10–12 reps and 2–3 sets.
What is a sporting example of adduction?
Adduction – movement towards the midline of the body. This occurs at the hip and shoulder, returning the arms and legs back to their original position from a jumping jack movement or when swimming breaststroke.
What do adductor muscles do?
Their primary action is adduction of the thigh, as in squeezing the thighs together; they also aid in rotation and flexion of the thigh. Other muscles named for this function include the adductor pollicis, which draws in and opposes the thumb, and the adductor hallucis, which acts on the great toe.
What is adduction of shoulder?
Shoulder adduction occurs when you move your arms towards the middle of the body. If you hug yourself, your shoulders are adducting. A normal range of movement for shoulder adduction is 30 to 50 degrees depending on flexibility and body composition.
What is abduction of the leg?
Overview. Hip abduction is the movement of the leg away from the midline of the body. We use this action every day when we step to the side, get out of bed, and get out of the car. The hip abductors are important and often forgotten muscles that contribute to our ability to stand, walk, and rotate our legs with ease.
What is the difference between flexion and abduction?
Abduction is the movement away from the midline of the body. Adduction is the movement toward the middle line of the body. Extension is the straightening of limbs (increase in angle) at a joint. Flexion is bending the limbs (reduction of angle) at a joint.
What exercises are abduction?
Raising your arms to the side, rotating your wrist so your palm is forward, kicking your leg to the side, moving your knees apart, and spreading your fingers and toes are all examples of abduction.
What is abduction of the arm?
In general terms, abduction in the anatomical sense is classified as the motion of a limb or appendage away from the midline of the body. In the case of arm abduction, it is the movement of the arms away from the body within the plane of the torso (sagittal plane).
