Several health benefit claims such as improved appearance, enhanced mood, and increased vitamin D levels have been attributed to tanning. Furthermore, the Indoor Tanning Association claims that “catching some rays may lengthen your life” [5]. Exposure to sunlight has been linked to improved energy and elevated mood.

Is tanning good for your skin?

Tanning damages your skin cells and speeds up visible signs of aging. Worst of all, tanning can lead to skin cancer. It’s a fact: There is no such thing as a safe or healthy tan. Tanning increases your risk of basal cell carcinoma, squamous cell carcinoma and melanoma.

Why does tanning make you feel good?

One of the findings is that exposure to UV rays actually releases endorphins in the body. If you’re not familiar, endorphins release that ‘feel good’ emotion in our bodies. Along with endorphins, vitamin D which is something that our bodies obtain from the sun is said to help us with a mood boost.

Pros & Cons of Using a Tanning Bed
Cancer Risk. According to the U.S. Food and Drug Administration, tanning in a tanning bed increases your risk of cancer. Premature Aging. Tanning bed use can cause a loss of elasticity in the skin, which leads to wrinkling. Sunburn. Health Benefits.