There isn't a quick fix to rebuilding self-esteem. It doesn't happen overnight. It takes time, self-compassion, self-acceptance, patience and mindful action. It's also a work in progress.

Can you fix low self-esteem?

We all feel nervous or afraid to do things at times. But people with healthy self-esteem do not let these feelings stop them trying new things or taking on challenges. Set yourself a goal, such as joining an exercise class or going to a social occasion. Achieving your goals will help to increase your self-esteem.

How do I regain low self-esteem?

The best way to regain confidence is to remind yourself of your capabilities, address the obstacles that keep you from feeling confident, and work around those obstacles. "Don't feel badly if you can't do everything you once did, or at the same level or intensity," says Silverstone.