Venison has 50% less fat than beef, making it a healthier red meat alternative. And where's it's low in fat, it's high in protein—that's why eating venison is great for anyone trying to build lean muscle. Venison is also great for those on restrictive diets.

Is deer meat better for you than beef?

Is Venison Healthier Than Beef? Venison meat is leaner than beef. Deer are wild and grass-fed, and generally naturally leaner than cattle. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat.

Is deer meat the healthiest?

For starters, it's one of the leanest, heart-healthiest meats available — low in fat, high in protein and packed with zinc, haem iron, and vitamin B. It's also economical. “If you get two deer a year, you have enough food for the entire year,” Czerwony says.