How do I know if I had a panic attack?
Panic attacks typically include some of these signs or symptoms:
- Sense of impending doom or danger.
- Fear of loss of control or death.
- Rapid, pounding heart rate.
- Sweating.
- Trembling or shaking.
- Shortness of breath or tightness in your throat.
- Chills.
- Hot flashes.
What does an anxiety attack feel like?
Anxiety attack symptoms include:Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you're going to pass out. Trouble breathing or choking sensation.
