High in saturated fat

Historically, saturated fat was commonly believed to be an unhealthy, artery-clogging form of fat, assumed to harm heart health. Yet, recent research has found no link between saturated fat intake and increased risk of heart disease or dying from heart disease ( 19 , 20 ).

Does real butter clog your arteries?

H eart experts have claimed it is “plain wrong” to believe that saturated fats in butter and cheese clog up arteries. Three medics argued that eating "real food", taking exercise and reducing stress are better ways to stave off heart disease.

Does unsalted butter clog arteries?

Butter is often wrongly associated with raising cholesterol and clogging arteries. However, recent research shows that the consumption of dairy products is not linked to health problems. In fact, adding full-fat dairy products like butter to your diet may even yield health benefits.