Zuckerbrot also points out that Popchips have no vitamins or minerals. And they're too low in fiber and protein to make them a filling snack. "The combination of fiber and protein in a snack keeps you feeling full, for the longest period of time, on the fewest amount of calories," she says.

Are Popchips healthier than regular chips?

Popchips are the best known brand on the market. The basic nutrition facts of Popchips represent a definite improvement over traditional chips. Compared to Original Pringles, for example, Popchips are significantly lower in calories, fat and saturated fat. They're also certified GMO-free, which is great.

Are Popchips good for weight loss?

Although popchips successfully lessen the amount of calories and fat you've come to expect from chips, they don't do much to boost more helpful nutrients. So what you're left with is a snack that's not as junky as many similar options, but one that's still basically just empty calories.