This Episode's Top Tips
- Purge any apps that you don't need on your phone - both unused apps and also apps that pull you in too much.
- Organize your apps so that your most useful apps are easy to open and your distracting apps are hidden.
- Turn off most of your notifications and make use of your Do Not Disturb feature.
How do I make my phone ADHD friendly?
Optimum Organization For Your Home
- Designate Areas for Specific Items.
- Reduce Clutter and Simplify.
- Minimize Problem Situations.
- Use a Family Calendar.
- Have Clear House Rules.
- Reward Positive Behavior.
- A Word From Verywell.
Is there an app that helps with ADHD?
Due – Reminders & TimersDistractibility plays a big part in ADHD, but Due can set you back on track with reminders to do the important things. You can increase your productivity by scheduling in the must-dos, like taking medication. Adding a reminder is easy, and the app design is super clean and sleek.
