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Are Green Beans Keto?

Chloe Bennett • • 6 min read
Are Green Beans Keto?
Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some promising keto substitutes for beans include mushrooms, eggplant, avocado, ground meat, and boiled peanuts.

Which beans are keto-friendly?

Which beans are the most keto-friendly?

  • Green beans. Green beans are one of the best keto-friendly beans available because a cup of green beans only has 5.8g in net carbs. ...
  • Black soybeans.

Is green beans low in carbs?

Green Beans

They are a member of the legume family, along with beans and lentils. However, they have significantly fewer carbs than most legumes. A one-cup (125-gram) serving of cooked green beans contains 10 grams of carbs, 4 of which are fiber (31).

Chloe Bennett
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Chloe Bennett

Chloe Bennett explores the intersection of pop culture, streaming entertainment, digital trends, and contemporary lifestyle. Her weekly commentary reaches thousands of culture enthusiasts.