Spoon-shaped bodies are similar to a pear-shaped figure, with curvy hips, a larger butt, and a slimmer upper body, proportionally. The difference between the spoon and pear body shape is that a spoon-shaped body may have a larger tummy, too, while the pear shape typically doesn't.
How do you get a spoon shaped body?
Spoon body shape
- Spoons should go easy on the weights, as these tend to add girth to the lower body.
- Instead, go for whole body exercises like skipping and brisk walking.
- To build muscle on your upper body, try the bench press or push-ups.
- Leg lifts are a good idea to tone your legs—one leg and side leg lifts both.
What is the difference between the spoon and hourglass body shape?
Bottom hourglass: just like the top hourglass, this body type has a clearly defined waist. Your bust is smaller than the hips. Spoon: if you're a spoon, your hips are much larger than your bust. Your hips have a shelf-like appearance, and you have a nicely defined waist.
