She said freshmen wake up at about 8 a.m. in college compared to 6:30 a.m. in high school. The study also found that college students go to bed at about 12:20 a.m. on weekdays, which is later than the high school senior's average time of 11 p.m.

What is the average wake up time for college students?

Women get more sleep than men.

On weeknights, women go to sleep at 12:23 AM and wake up around 8:09 AM on average, while men go to bed 39 minutes later and sleep in 22 minutes more, according to the researchers.

What time does the average college student sleep?

Typical college freshmen should sleep 7-9 hours a night. Uninterrupted sleep promotes the sleep cycle, during which the brain moves through active and inactive states. Learners' sleep schedules also affect sleep quality. Going to sleep and waking up at the same time each day promotes better rest.