Tomatoes naturally contain one of the building blocks of vitamin D3, called provitamin D3 or 7-dehydrocholesterol (7-DHC), in their leaves at very low levels. However, Provitamin D3 does not normally accumulate in ripe tomato fruits.
What vegetables are high in vitamins D?
Vitamin D Fruits and Vegetables
- Mushrooms. Mushroom is one of the best Vitamin D vegetables which naturally produces this nutrient when exposed to sunlight. ...
- Spinach. If you are a leafy green veggie-lover, then spinach is one of the best vegetables containing vitamin D & calcium. ...
- Orange. ...
- Bananas.
What vitamins do we get from tomatoes?
Tomatoes and tomato products are rich sources of folate, vitamin C, and potassium. Relative to phytonutrients, the most abundant in tomatoes are the carotenoids. Lycopene is the most prominent carotenoid followed by beta-carotene, gamma-carotene and phytoene as well as several minor carotenoids.
