What foods triggers anxiety?

If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed. A diet full of whole fiber-rich grains, fruits, vegetables, and fish can help keep you on a more even keel.

Are grains good for anxiety?

Whole grains are rich in magnesium and tryptophan, both of which have been shown to lessen anxiety and improve mood. Dark leafy greens such as spinach, nuts and legumes are also abundant sources of magnesium.