Foods that lower prolactin levels are generally high in zinc; think shellfish, beef, turkey and beans. It's also important to get plenty of B6, so foods like potatoes, bananas, wild salmon, chicken and spinach can help boost those vitamin levels.

Which foods cause high prolactin?

Red clover, fenugreek, or fennel can raise your prolactin levels. Avoid eating anything with these ingredients if you find out you have high prolactin levels.

What causes sudden increase in prolactin?

Hyperprolactinemia means you have higher-than-normal levels of prolactin in your blood. The most common cause is a prolactinoma, a benign (noncancerous) tumor in your pituitary gland. Certain health conditions and medications can also cause hyperprolactinemia.