In the journals: Pelvic floor muscle training can help reverse pelvic organ prolapse. Pelvic floor strengthening exercises, also known as Kegel exercises, are known to be effective for stress urinary incontinence in women, with cure rates of up to 80%.

Can Kegel exercises fix a prolapse?

When you have pelvic organ prolapse, your pelvic organs -- your bladder, uterus, and rectum -- are weak. They can drop down toward your vagina. Kegels can help make those muscles stronger and keep your prolapse from getting worse.

How long does it take Kegels to fix prolapse?

Realistically, it can take 6 weeks or more before you notice improvement, and after you do notice improvement, a “maintenance” Kegel training regimen needs to be continued (use it or lose it!)