Bruce Wayne's power-lifting workout
- Speed deadlifts – 4 sets of 8 reps. ...
- Hang snatch – 4 sets of 8 reps. ...
- Towel pull-ups – 4 sets to failure. ...
- Turkish get-up – 3 sets of 10 reps on each side. ...
- Barbell landmine press – 3 sets of 10 reps on each side. ...
- Tyre flips – 10 minutes.
How can I get Batman physique at home?
Exercises Covered in the Batman Workout
- #1) Squat Jump.
- #2) Single Leg Squat Jump.
- #3) Side-to-Side Push-up (Knee)
- #4) Side-to-Side Push-up.
- #5) Exploding Push-ups.
- #6) Modified Handstand Push-up.
- #7) Handstand Push-up.
- #8) Jump-up Pull-up with Tuck.
How do you get buff like Batman?
- Chest – flat bench press, incline bench press and dumbbell flies.
- Back – wide cable pull down, close grip cable pull, one arm rows.
- Biceps – barbell curl, dumbbell curl, cable curl.
- Triceps – skull crushers, dumbbell overhead extensions, cable push down.
- Legs – press, extension, curls.
