The study, published in Oxidative Medicine and Cellular Longevity, found a strong correlation between high-fat milk consumption and increased aging.

Does milk reduce aging?

The results of the study show that drinking 1-percent rather than 2-percent milk accounts for about 4.5 years of less aging in adults. Those who drink low-fat milk or skimmed milk may have slowed aging, compared to those who drink high-fat milk.

What foods make you age slower?

Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.