Think lots of fresh fruits, vegetables, good quality proteins, nuts and seeds, healthy fats and whole grains. The key here is blood sugar control to support implantation and early embryo development, so limit the junk and focus on real, nutrient-dense food.

How can I make my uterus healthy for implantation?

To increase your chances of fertility, use these guidelines to keep a healthy uterus, and prevent complications.

What should I avoid during implantation?

The best way to ensure successful implantation is to avoid doing anything that can interfere with the process. This includes avoiding caffeine, processed foods, excessive exercise, stress, and lack of rest.