"Reduce bad fats in your diet, particularly chocolate and dairy," says Mancuso of the foods that can cause more oil production, exacerbating dandruff. And add in foods with vitamin B (a deficiency can actually cause dandruff), as well as foods containing good oils, such as green vegetables, protein, and grains.

Which foods cause dandruff?

Dandruff is often attributed to the Candida yeast, and sugary foods promote the overgrowth of this yeast. Sugar also depletes the body of vitamin B, which is an essential component of an anti-dandruff diet. Reduce your sugar intake and avoid processed foods high in sugar content.

Does drinking milk help dandruff?

Milk contains lactic acid, vitamins A, D, E and K, and protein which makes it a mild exfoliating and hydrating agent. Cold milk can act as a toner, especially for dry skin, keeping dandruff at bay. Both oats and milk contain healthy fats which give them that creamy texture.