The average California Hass avocado weighs about 6 ounces (170 grams) and has a pebbled, dark green or black skin. How much does a medium baked potato weigh? how much does a potato weigh in kg.

What is the weight of a medium avocado?

The average avocado weighs 150 grams (g) and contains 240 calories, or 80 calories per 50g serving.

How many ounces is a medium avocado?

Avocado Nutrition The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams or 1.7 ounces). One ounce has 50 calories. Avocados are high in fat. But it’s monounsaturated fat, which is a “good” fat that helps lower bad cholesterol, as long as you eat them in moderation.