In the U.S., nearly all fresh (unaged, rindless) cheese—like mozzarella, fresh goat cheese/chèvre, ricotta, or feta—is pasteurized. It also means that 99 percent of soft, creamy, spreadable cheeses are pasteurized. Think Laughing Cow, Brie, Camembert, or Taleggio. Is fetal alcohol syndrome and other health impairment? other health impairment potential effect on learning.

How do you know if feta is pasteurized?

The Food and Drug Administration (FDA) notes that pregnant women should only consider eating feta cheese they know has been made from pasteurized milk. You should only consume cheese that has a clear label that reads “made from pasteurized milk.”

Can you eat store bought feta when pregnant?

Yep, feta cheese is safe, as long as it is pasteurized. With feta cheese, the problem is a bacteria called listeria. This can cause listeriosis – a very severe food poisoning.