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Likewise, people ask, what happens to your body when you quit coffee?

When you stop drinking coffee, you deprive your body of adrenaline and dopamine, hormones that act as natural stimulants and keep you awake. Instead, a flood of adenosine — a hormone responsible for rest and tiredness — rushes to your head, causing a change to your brain chemistry that results in a headache.

Additionally, what are the benefits of quitting coffee? 20 Awesome Benefits of Quitting Caffeine or Coffee

• Break the Addiction. For most people, caffeine is an addictive substance to some degree, although some would describe it as even highly addictive.
• Financial Savings.
• Lower Blood Pressure.
• Better Sleep.
• Better Mood.
• Decreased Anxiety.
• Fewer Headaches.
• Convenience.

Secondly, is it worth it to quit coffee?

Everybody drinks coffee. But quitting caffeine is still worth it. After a few weeks caffeine free you'll have more natural energy than you've had in years. Caffeine revs you up and gets you out of the house every morning and it's for that reason coffee is the first thing many people drink.

How long do caffeine withdrawal symptoms last?

The symptoms of withdrawal usually last a few days to two weeks for light caffeine consumers but can last 2 months or more for those that had been consuming around 1000 mg or more daily. However, even for the most addicted, the worst symptoms subside after about a week's time.