.

Besides, is Germaphobe a mental illness?

Cleanliness Rules Germaphobes' Lives. Germaphobes are obsessed with sanitation and feel compelled to clean excessively, but they're really suffering from obsessive-compulsive disorder. Hoarding, counting, and praying are some other manifestations of the disease. People often have multiple forms of OCD.

Additionally, how do I overcome Mysophobia? Treatment for mysophobia includes:

1. Medication. If you are struggling with OCD or anxiety as well as mysophobia, medication may be helpful to your healing process.
2. Psychotherapy. Personal therapy can help you to discuss any underlying trauma or other issues that may be reinforcing your fear of germs.
3. Exposure therapy.

Moreover, how do you treat OCD at home?

Exercise regularly. Exercise is a natural and effective anti-anxiety treatment that helps to control OCD symptoms by refocusing your mind when obsessive thoughts and compulsions arise. For maximum benefit, try to get 30 minutes or more of aerobic activity on most days.

Can Germophobia be cured?

Germaphobia – like OCD – is treatable with psychological treatments such as cognitive behaviour therapy (CBT). The basis of CBT is gradual exposure to feared situations and anxiety management strategies such as relaxation and breathing techniques.