.

Consequently, what foods are high in zinc and selenium?

White meat and poultry like turkey and chicken. Grains like brown rice and lentils. Vegetables such as peas and potatoes can also be good sources of selenium, depending on how much selenium there is in the soil. Beef is one of the most zinc-rich foods.

Beside above, what is the best time to take selenium? Multivitamin - If taking one multivitamin, take it in the middle of the day with food. If no other supplements are being taken, break the pill in two and take half in the morning, and the other in the evening. Vitamin E - Vitamin E can be taken with selenium as well as vitamins C and A. Do not take with iron.

Also asked, does selenium interact with any medications?

Taking selenium along with medications that also slow blood clotting might increase the chances of bruising and bleeding. Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin), and others.

How much zinc should I take for thyroid?

Zinc Helps Synthesize Thyroid Hormone Food sources of zinc include shellfish, mollusks, meat, legumes, and nuts. The recommended daily intake of zinc is 8 to 11 milligrams for adult women and men, respectively, according to the Office of Dietary Supplements.