.

In this way, when should I eat congee?

You can replace one of your regular daily meals with a bowl of congee. Ideally eaten in the morning between 7 – 11 am as this is when the spleen and stomach are most active.

Similarly, how do you eat breakfast congee? It is cooked with rice and chicken broth or water. The congee is then garnished with fried garlic, scallions and pepper. The dish will sometimes be served with chicken, quail eggs, century eggs or youtiao. In Laos, congee is usually eaten as breakfast and during the cold season.

Herein, how healthy is congee?

Medicinally, congee is used to promote good health and strong digestion. According to TCM, because this simple porridge is easily digested and assimilated, it harmonizes digestion and also supplements blood and qi (life energy). Congee can relieve inflammation and nourish the immune system.

Why is congee important to the Chinese diet?

As a traditional comfort food, rice porridge has had an important place in Chinese food culture for centuries. Historically speaking, congee was served for breakfast or a healing food for the sick, the young and the elderly.