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Regarding this, is dried salted fish healthy?

17, 2009 (HealthDay News) -- You'll get more heart-healthy benefits from omega-3 fatty acids if you eat baked or boiled fish instead of fried, dried or salted fish, according to a new study, which also found that adding low-sodium soy sauce or tofu is a good idea for women.

Also, what is dried fish used for? Boknafisk is a variant of stockfish and is unsalted fish partially dried by sun and wind on drying flakes or on a wall. The most common fish used for boknafisk is cod, but other types of fish can also be used. If herring is used, the dish is called boknasild.

One may also ask, how long is dried fish good for?

It is well known that dried fish has shelf life of 3-5 months at room temperature with proper packaging.

Can diabetic eat dry fish?

Fish and suitability in a diabetic diet Fish is a good food for people with diabetes. Low levels of vitamin D are common in people with diabetes, so including fish in the diet is a good way to add to your dietary vitamin D intake.