The basic technique is the same no matter what grain you’re working with: simply combine the flour and the liquid called for in the recipe and let this soak overnight before continuing with the recipe. Some people advocate adding a tablespoon of an acidic ingredient like lemon juice or yogurt per cup of liquid.

Is Soaking grains necessary?

Just as with nuts, soaking grains and legumes is essential for proper digestions. When eating grains and legumes that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestine and to many bound minerals can lead to mineral deficiencies.

How do you soak spelt berries?

Soak organic spelt berries in water for 1 hour, or even overnight is fine. 2. Use 1 1/2 cups (8 oz / 250 ml) of water per 1 cup (6 oz / 180g) of berries. Then, bring them to a boil in a saucepan.