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How Does Cacao Affect the Brain?

Maya Lin-Takahashi • • 6 min read
How Does Cacao Affect the Brain?
Increased Blood Flow to the Brain
Raw cacao is rich in a phytonutrient known as a flavonol. Flavonols have been shown in numerous studies to improve blood flow to the brain. When you improve blood flow, and therefore oxygen to the brain, researchers have seen significant improvements in mental focus and attention span.

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Regarding this, what does cocoa do to the brain?

Fermenting, drying, and roasting cacao beans yields cocoa powder, which is used to make chocolate. Flavanols in cocoa have been studied for many years. They have been shown to help lower blood pressure, improve blood flow to the brain and heart, prevent blood clots, and fight cell damage.

Additionally, does cacao boost serotonin? Cacao is a source of tryptophan, the precursor to the neurotransmitter serotonin which puts us in a good mood. Cacao stimulates the release of phenylethylamine (PEA) which in turn releases norepinephrine and dopamine. Producing the euphoric effect often associated with a “runner's high”.

Furthermore, is chocolate bad for brain?

Dark chocolate and cocoa have high flavanol levels, while milk chocolate and white chocolate have much lower levels. In addition, many types of chocolate are high in sugar, fats, and calories. So, even if dark chocolate turns out to be good for the brain, it's unlikely that doctors will recommend a Godiva bar a day.

What are the side effects of cacao?

Cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.

Related Question Answers

Is Hershey's 100 cacao healthy?

Using Hershey's Cocoa Powder offers you many health benefits. It's easy to make chocolaty beverages and sweets using Hershey's Cocoa Powder. The 300 chemicals in cocoa also give you many health benefits, including protecting you from chronic diseases such as diabetes and heart disease.

Is cacao good for sleep?

A cup of cocoa before bed can work wonders, especially on cold fall and winter days. It not only warms you from inside, but it also makes you sleepy. Because of the tryptophan found in unsweetened cocoa powder. You can heighten the effect of the cocoa by adding a little almond milk, which also contains tryptophan.
Maya Lin-Takahashi
Author

Maya Lin-Takahashi

Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.