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Also, is eating a lot of nuts bad for you?

Most are good sources of healthy fats, protein, fiber and important vitamins and minerals. However, nuts are very calorie dense (high in fat, low in water), so eating unlimited amounts can easily add an extra several hundred calories a day to your diet, which could lead to weight gain and increased cholesterol levels.

Secondly, why are nuts so good for you? In general, nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E.

Likewise, why you should not eat nuts?

Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. One drawback to nuts is that they're high in calories, so it's important to limit portions. But choosing nuts instead of a less healthy snack may just help you stick to a heart-healthy diet.

What happens if you eat too many nuts in a day?

Nuts are very high in calories, so eating a large number of nuts throughout the day can cause people to exceed their target calorie intake without realizing it. Doing so regularly may lead to weight gain. In this case, eating too many nuts may cause them to feel gassy, cramped, or bloated.