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Does Mindfulness Improve Memory?

Sarah Jenkins • • 6 min read
Does Mindfulness Improve Memory?
New research suggests that mindfulness can change our brains and help with our short-term memory. But a recent study found a simple way to potentially reduce the impact of proactive interference: mindfulness training.

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Accordingly, can your memory improve?

The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.

One may also ask, can meditation make you forgetful? If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University -- the largest of its kind to-date -- found that meditation could help you to become less error prone.

Accordingly, how does mindfulness improve brain function?

Mindfulness and stress. Research shows that after practising mindfulness, the grey matter in your brain's amygdala – a region known for its role in stress – can become smaller. Mindfulness and memory. An area of the brain known as the hippocampus helps your memory and learning.

How can I improve my memory and concentration?

Ten simple strategies that anyone can use to improve concentration and memory

  1. Pay attention.
  2. Involve as many senses as possible.
  3. Relate new information to what you already know.
  4. Structure information.
  5. Use mnemonics.
  6. Understand information.
  7. Rehearse information.
  8. Exercise your mind.
Related Question Answers

Can memory loss reversed?

Memory loss from ageing and disease can be reversed, studies suggest. Two separate studies have for the first time shown promise that memory loss can be reversed. The first study focused on people with Alzheimer's.

Why do I forget so easily?

One of today's best-known memory researchers, Elizabeth Loftus, has identified four major reasons why people forget: retrieval failure, interference, failure to store, and motivated forgetting.
Sarah Jenkins
Author

Sarah Jenkins

Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.