| Calories 480 | (2008 kJ) | |
|---|---|---|
| Dietary Fiber | 5 g | 20% |
| Sugars | 7 g | |
| Protein | 20 g | |
| Calcium | 300 mg | |
.
Accordingly, how many calories are in a Subway tuna footlong?
Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. 1,380 calories.
Furthermore, how many calories are in a 6 inch tuna sub from Subway? The least healthy meals at Subway
| Meal | Calories | Fiber |
|---|---|---|
| Six-inch chicken Caesar melt sandwich | 540 | 5g |
| Six-inch classic tuna sandwich | 480 | 5g |
| Chicken and bacon ranch salad | 540 | 4g |
| Bacon, egg, and cheese breakfast sandwich | 450 | 4g |
Thereof, is footlong tuna from Subway healthy?
On The Road: The Healthier Way at Subway. Overall, it's relatively easy to eat a healthy meal at Subway. “Subway's tuna is loaded with mayonnaise, plus it's likely tuna is packed in oil. Fish is not always the better choice,” says Warshaw.
How many calories are in a Subway sub?
All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
Where does subway get their tuna?
How many calories should I be eating to lose weight?
