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What Are Refried Beans Made of?

Alexander Ross • • 7 min read
What Are Refried Beans Made of?
In the United States, refried beans are most commonly made from pinto beans. They are served as a side dish with most Tex-Mex restaurant meals. They also have become very popular as a dip for corn tortilla chips. Refried beans are also a primary ingredient in many tostada, chimichanga, and pupusa recipes.

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Just so, how do you make refried beans from scratch?

How to Make Refried Beans:

  1. Rinse and soak beans. Sift through the dry beans, removing any unwanted pieces from the bag.
  2. Boil beans. Drain beans, add them to a pot and cover them with fresh water.
  3. Fry beans. Heat lard or oil in skillet.
  4. Mash. Gently smash the beans with a potato masher or fork as they cook.
  5. Serve.

why are they called refried beans? “Refried” doesn't mean the beans have been fried twice. The word comes from the Spanish name for the dish—frijoles refritos. In Spanish “refritos” means “well fried”.

In this way, is there lard in refried beans?

But nope, pork lard seems to be what gives refried beans their fabulously savory flavor. So to make refried beans, you take a bunch of pinto beans and let them sit in a pot overnight with water.

Are refried beans vegan?

Lard is what makes many refried beans, including those that you would otherwise find in restaurants, not vegan, or even vegetarian. Yet, not all refried beans contain lard. Most of the ones that are non-fat, or vegetarian, are also vegan.

Related Question Answers

Why are refried beans bad for you?

Weight gain: The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Vitamin C, Magnesium, Phosphorus, Potassium and Manganese, and a very good source of Dietary Fiber. The bad: This food is very high in Sodium.

Are refried beans actually fried?

Refried beans are only fried once. The originals are frijoles refritos which actually means “well fried beans” – not re-fried. After being boiled and then mashed into a paste, the beans are sometimes then fried or baked, though usually neither, thus making the term “refried” even more misleading.
Alexander Ross
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Alexander Ross

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.