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How Long Can You Do Optifast?

Marcus Vance • • 6 min read
How Long Can You Do Optifast?
OPTIFAST® VLCD™ PROGRAM WEIGHT LOSS PHASES
Two litres of water should also be consumed each day. You can stay on this phase from anywhere up to 12 weeks, however this period is variable and depends on your weight loss goals.

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Hereof, how much weight can you lose on Optifast?

The OPTIFAST VLCD program can help patients achieve substantial and rapid weight loss 4. On average, patients achieve a weight loss of 1.5–2.5 kg/week 2.

Secondly, how many Optifast shakes a day? Make sure you have 4 Optifast packets each day. Do not drink less than 4 Optifast a day as this can result in muscle loss and poor healing after surgery.

Furthermore, is optifast a good way to lose weight?

OPTIFAST VLCD Program Active 2 Level The Active 2 Level on the Optifast program involves consuming a total food intake of 1000 calories per day by replacing two meals with OPTIFAST VLCD products. This diet also requires having one healthy, low-calorie meal, which contains approximately 350 calories per day.

What are the side effects of Optifast?

These side effects are generally the result of the rapid weight loss and ketosis and may include;

  • SENSITIVITY TO COLD.
  • HALITOSIS.
  • HEADACHE.
  • HAIR LOSS.
  • IRRITABILITY.
  • POSTURAL HYPOTENSION.
  • FATIGUE.
  • MUSCLE CRAMPS.
Related Question Answers

Is optifast or Optislim better?

Our weight loss shake ratings saw a number of brands perform well in a variety of areas. Best Overall: Optifast was rated best for overall satisfaction, ahead of ALDI and Nature's Way. Best Effectiveness: Optifast was a clear winner for effectiveness, with Optislim and Nature's Way the next best-rated.

Can you drink coffee on Optifast?

Coffee/ Caffeine
Yes, including tea and coffee in the OPTIFAST VLCD Program is fine. Try and keep your intake to no more than 3-4 cups per day and have them with no milk or about 30ml of skim/low fat milk, and no sugar.
Marcus Vance
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Marcus Vance

Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.